AD Fitness provides the group classes for the weight training, defense-training . Group training classes will not only provide you a proper guide and chart but also will create a healthy competitive spirit among all the clients. A build –up of a good network along with the fitness which may help to calm yourself down . Group classes are fun in achieving fitness with the rest of your class members.
- Aerobics
- Zumba Aerobics
- High Intensity Aerobics
- Ladder Workout
- Stepper Aerobics
- TRX Workout
- Cross fit Training
- Yoga Classes