AD Fitness provides the group classes for the weight training, defense-training . Group training classes will not only provide you a proper guide and chart but also will create a healthy competitive spirit among all the clients. A build –up of a good network along with the fitness which may help to calm yourself down . Group classes are fun in achieving  fitness with the rest of your class members.

  1. Aerobics
  2. Zumba Aerobics
  3. High Intensity Aerobics
  4. Ladder Workout
  5. Stepper Aerobics
  6. TRX Workout
  7. Cross fit Training
  8. Yoga Classes

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