personal training
your workouts
It does not matter if you want to lose weight, build lean muscle, or simply want to live a healthier life; a professional personal training program created specifically with you and your needs in mind will take you as far as you want to go
Weight Loss Program No.1
I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.
Personal Training with a Coach
All types of cardio and strength training depending on your health and weight.
3-5 / 90 min Workouts a Week
Welcome to a small group training class, with only 3-4 adults.
Weight loss program No.2
Understanding the way your body and its processes work and how to influence it is the most important step to your dream body.
Individual Nutrition Program
A variety of group exercise classes that provide cardio & strength training
WEIGHT LOSS PROGRAM NO.3
A professionally developed personal training program that was created specifically for you will take you as far as you want to go.
What people say
testimonials
Ad Fitness is an awesome Fitness Center to work with: he is a positive and strong man with kind and sincere intentions to help you! If you are a beginner, he will teach you everything and will be supporting you throughout the entire journey to the body of you dream.
We all had to start somewhere, but I can tell for sure that Ad fitness knows exactly how to effectively learn about healthy lifestyle and working out. He will be there for you with his professional program and nutritional diet plan. The results are amazing!
I love your hard work and the devotion to every trainee. The results were almost immediate! Really, if you know that your trainer is a professional you can become a completely different self within months. Think positive, eat good and start working out with Steven.
We all had to start somewhere, but I can tell for sure that Niobe knows exactly how to effectively learn about healthy lifestyle and working out. He will be there for you with his professional program and nutritional diet plan. The results are amazing!
