Exercise smarter. Feel better. Live longer.
I'm a forty-something fitness professional, specializing in health and wellness optimization through a vehicle of cardiovascular, flexibility and resistence training sometimes presented through circuit training. You will be completely revitalized by my program!
Keep your body fit & strong
I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.
Personal Training with a Coach
All types of cardio and strength training depending on your health and weight.
3-5 / 90 min Workouts a Week
Welcome to a small group training class, with only 3-4 adults.
20 Anaerobic and Cardio Workouts
Customized and systemized training plan for you
I love your hard work and the devotion to every trainee. The results were almost immediate! Really, if you know that your trainer is a professional you can become a completely different self within months. Think positive, eat good and start working out with Steven.
We all had to start somewhere, but I can tell for sure that Niobe knows exactly how to effectively learn about healthy lifestyle and working out. He will be there for you with his professional program and nutritional diet plan. The results are amazing!
Ad Fitness is an awesome Fitness Center to work with: he is a positive and strong man with kind and sincere intentions to help you! If you are a beginner, he will teach you everything and will be supporting you throughout the entire journey to the body of you dream.
We all had to start somewhere, but I can tell for sure that Ad fitness knows exactly how to effectively learn about healthy lifestyle and working out. He will be there for you with his professional program and nutritional diet plan. The results are amazing!
Are you ready TO CHANGE YOUR LIFE?
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