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What is BMI ?

  • BMI is used to assess how much an individual’s body weight departs from what is normal or desirable for a person of his or her height.

  • For most people, BMI is a reliable indicator of body fatness. It is calculated on the basis of your height and weight.

Is BMI True For All?

  • BMI is only a rough guide. It can’t distinguish whether its fat or muscles.

  • It doesn’t take body type into account.

Want to Know More

  • For a comprehensive body composition analysis contact the fitness experts at AD Fitness.

 

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