What is BMI ?
BMI is used to assess how much an individual’s body weight departs from what is normal or desirable for a person of his or her height.
For most people, BMI is a reliable indicator of body fatness. It is calculated on the basis of your height and weight.
Is BMI True For All?
BMI is only a rough guide. It can’t distinguish whether its fat or muscles.
It doesn’t take body type into account.
Want to Know More
For a comprehensive body composition analysis contact the fitness experts at AD Fitness.