A fitness boot camp is a type of group physical training program conducted by gyms, personal trainers, and former military personnel. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time.
The term “boot camp” is currently used in the fitness industry to describe group fitness classes that promote fat loss,camaraderie, and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone.
There are many other benefits of a fitness boot camp, which includes mental health. It has long been known that regular aerobic exercise can help to reduce hypertension and combat stress. Part of this is due to the release of endorphins, which act as a mood elevator.